So im guessing its not recommended for the stock 1gb sd?

Oh wow that was confusing....
i found this vid: http://www.youtube.com/watch?v=FhHHd7Fa8eM
which made it a bit easier to understand

also...

I have a question, [I'm brand new to rooting]
I did the one click root and am smoothly running cyanogen 4.0.1

Question is,
4.0.1 says it...